Get Out of Your Mind & Into Your Life
Get Out of Your Mind & Into Your Life is a book written by Steven C. Hayes;Spencer Xavier Smith. The book was published in 2005 and is listed under the Self-Help category. For readers who want to quickly understand what this title offers, this page gives a clear overview of the book, including its description, author information, page count, ratings, and ISBN details.
The full title of the book is Get Out of Your Mind & Into Your Life. When available, the subtitle is The New Acceptance & Commitment Therapy, which gives extra context about the theme, focus, or main idea behind the book. According to the available description, Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
This book has 224 pages, making it useful for readers who want to know the approximate length before starting. It has an average rating of 4.05, based on 1357 ratings, which can help readers understand how other people have responded to it.
For cataloging and reference purposes, the ISBN-13 is 9781572244252, while the ISBN-10 is 1572244259. These numbers are helpful when searching for the exact edition of the book online, in libraries, or in bookstores.
The book cover image can be viewed here: http://books.google.com/books/content?id=myvCAQAACAAJ&printsec=frontcover&img=1&zoom=1&source=gbs_api.
Overall, Get Out of Your Mind & Into Your Life by Steven C. Hayes;Spencer Xavier Smith is a title that may interest readers looking for books in Self-Help. Whether you are researching new books, comparing editions, or building a reading list, this page gives you the most important details in one place.
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