Guide to Stress Reduction
Guide to Stress Reduction is a book written by L. John Mason. The book was published in 2001 and is listed under the Self-Help category. For readers who want to quickly understand what this title offers, this page gives a clear overview of the book, including its description, author information, page count, ratings, and ISBN details.
The full title of the book is Guide to Stress Reduction. When available, the subtitle is , which gives extra context about the theme, focus, or main idea behind the book. According to the available description, The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life’s work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life’s natural rhythms. Newly revised, Dr. Mason’s landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. ?Ä¢ Previous edition sold 30,000 copies.?Ä¢ Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
This book has 326 pages, making it useful for readers who want to know the approximate length before starting. It has an average rating of 4.22, based on 9 ratings, which can help readers understand how other people have responded to it.
For cataloging and reference purposes, the ISBN-13 is 9781587610912, while the ISBN-10 is 1587610914. These numbers are helpful when searching for the exact edition of the book online, in libraries, or in bookstores.
The book cover image can be viewed here: http://books.google.com/books/content?id=hYM-AAAAQBAJ&printsec=frontcover&img=1&zoom=1&source=gbs_api.
Overall, Guide to Stress Reduction by L. John Mason is a title that may interest readers looking for books in Self-Help. Whether you are researching new books, comparing editions, or building a reading list, this page gives you the most important details in one place.
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